Your lifestyle, your nutrition and your beauty care regime all affect the health of your eyes and help to keep them seeing clearly, without any problems, for longer. So, let's break down the important factors to think about: exercise, care and nutrition and break them down accordingly.
Exercise: Modern day living dictates that we spend hours in front of computer, television and telephone screens; straining our eyes as we focus on small letters against a glare.
Any optical specialist will tell you that you should move away from the screen and rest your eyes at least every half hour to 45 minutes. A great exercise is to move away from the screen and focus on one spot for five seconds and then to move your eyes away and focus on a completely different area for another five seconds. Then move your eyes to another area and rest them for a few minutes before going back to work.
For those with lazy eye (amblyopia), they can place a patch over their good eye and then read something, thereby forcing the bad eye to work harder. This should be started with a routine of five minutes once a day and then increased to five minutes twice a day, until the eye is strong enough for five minutes three times a day.
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