The way child obesity has increased in recent times is really alarming. You can prevent this by establishing healthy eating habits early in life and make sure that your children will grow up with a healthy mind and body.
But ensuring they eat a healthy and balanced diet is not easy .you can't supervise them, especially when they are at school, or if they come home and eat what they like to from kitchen while you are still at work.
There are ways to help giving a balanced diet for your children even if you are not standing over them 24 hours a day, and you can still include treats-making for a more harmonious life all around
Some steps only parents can take such as serving healthy meals or deciding to take the family on a nature hike so they can exercise in a fun way.
lamperdr suzanne gudakunst
