Metabolic syndrome is a combination of health problems that occur at the same time. They increase your risk of death by heart disease, Type 2 diabetes and stroke. Excess insulin, high LDL cholesterol, and visceral (abdominal) fat accumulation alone increase your risk of metabolic syndrome twenty fold.
Metabolic syndrome exhibits itself in a variety of ways. People with any of these symptoms or conditions are at a dramatically increased risk for metabolic syndrome, heart disease, stroke and Type 2 diabetes; high cholesterol (low HDL cholesterol, high LDL cholesterol, high triglyceride levels), inflammatory components in the blood, high blood pressure, large waist circumference, or elevated fasting glucose levels.
Three or more of these conditions can lead to a grim diagnosis of metabolic syndrome. If you do not have metabolic syndrome, but you do have an increased waist circumference combined with a body mass index that is not considered to be in the healthy range, then you are almost guaranteed to develop metabolic syndrome if you do nothing to reduce your abdominal fat. By making a few changes in your life, you can avoid a plethora of life-threatening, disabling diseases.
The first step is to get your cholesterol levels in check. Triglyceride levels are most important and can be controlled through DHA and EPA Omega-3 supplementation. Fish oils and other supplements that get triglyceride levels under control can actually make your cholesterol readings more accurate and help turn harmful triglycerides into less harmful LDL.
LDL cholesterol proteins can harden and stick to arterial walls in your heart and arteries, making damage harder to reverse. Vitamin C actually prevents your LDL cholesterol from oxidizing and becoming "sticky". Vitamin C combined with soluble fiber helps your liver to function properly and dispose of excess LDL cholesterol. Niacin can help raise HDL cholesterol levels and get them back to where they should be. Vitamins C and E help the cells to use sugar while helping the body properly respond to insulin.
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