Stress is a common problem for everyone. It can be caused by the people around you, too much thinking, work and many others. Fortunately, there are ways to relive stress without taking medication.
Here are 7 stress reducers that will not cost you a dime:
1.Meditation
Allowing your mind to rest during times when you’re to stressed out thinking of something like work will make you feel better. When you think too much, you lose concentration. You cannot think clearly, leading to unorganized thoughts and mistakes. Through meditation, you focus your minds to a single thing or goal. It will relax your mind. You can either buy meditation CDs or mp3 to help you meditate or join meditation classes. Some studies have shown that regular meditation helps reduce stress levels and helps regulate blood pressure.
2.Eat Healthy
Refrain from eating junk foods and too much coffee and alcohol intake. Reduce munching on sweets because these tend to rattle the nerves more. Try eating whole grains, dairy, nuts, green veggies, some fish and drink lots of water. Living a healthy life will help feel better about yourself. And if these aren’t a typical part of your meal, then try to add these little by little. You’ll feel sexy and stress free.
3.Exercise
Exercising triggers the release of endorphins, which are mood stabilizers produced in the brain that reduce pain and helps a person be naturally happy. Exercising doesn’t mean spending a whole day on the gym, a simple walk with your dog or a biking within the village will do.
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