Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that requires Magnesium. Magnesium is used by the bones in the human body. Approximately, half of the Magnesium in the body is found in the bones. Magnesium helps in the production of the hormone calcitonin. This is used to produce calcium in the bones. It also helps to control the acidity in the blood, which helps the bones as high levels of acid can weaken the bone structure.
Herbal Headache Remedies
Headaches are a common problem. About 12% of the population suffers from migraines; counting sinus, tension, and cluster headaches, that number probably approaches 100%. While over-the-counter and prescription headache remedies often are appropriate, the expense and side effects can be problematic for some people.
Celery seeds. You can find these at the grocery store. Soak the seeds in hot water, strain, and sip like tea.
Chamomile. Chamomile tea is calming and soothing, and readily available at the grocery store.
Cinnamon reduces stress, loosens tight muscles, and lowers blood pressure--all of which ease a headache.
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